Your lats are overdeveloped, your shoulders pull forward, your neck is strained, your hamstrings are tight….

 So what to do? Start stretching consistently, says Sarah Fae, a yoga instructor. And the smartest way to stretch? Yoga.

“Yoga balances out climbing,” she explains. “Yoga promotes balance, increases core strength, calms your mind, and teaches you how to be in your body.”

In Forrest Yoga we have a real focus on relaxing the neck- yoga isn’t about how it looks but how it’s feels….it’s not about alignment it’s about opening and elongating the body.