News

Rock Monkey and Gecko Yoga sessions will start from 31st May at 11:00-12:00 when the kids are on their groups. Wednesday sessions for adults will run from 7.30-8.30 beginning 20th may. Monday sessions start on 25th may and are also 7.30-8.30. Evening classes are £5...

Why Climbers should do Forrest Yoga with Sarah Fae….

Your lats are overdeveloped, your shoulders pull forward, your neck is strained, your hamstrings are tight….  So what to do? Start stretching consistently, says Sarah Fae, a yoga instructor. And the smartest way to stretch? Yoga. “Yoga balances out climbing,”...